RIGRUN INTERNATIONAL CUP 2024

Next Steps

PRESENTATION

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BREATHWORK

Download the timetable for our 6 week Breathwork course with Eve Elsby

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6 WEEK MINDFULNESS COURSE

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A5 FLYER

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POSTER 1

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POSTER 2

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POSTER 3

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POSTER 4

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Z-CARDS

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BANNERS

WORKOUT GUIDES

5 High Intensity Interval Training workouts
you can do anywhere anytime.

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Follow Along Video Workouts

Beginner
HIIT

Join Jason and Sarah as they take you through this low impact introduction to High Intensity Impact Training

Advanced HIIT

Join Jason and Sarah as they push you in this increased intensity HIIT session

Suspension trainer

Jason and Sarah take you through some suspesion trining and body weight exercises

Resistance bands

Jason and Sarah use resistance bands to push you through this workout

Lower body strength

Jason and Sarah take you through this workout to improve your lower body strength

Kettlebell strength

Train along with Jason and Sarah as they up the ante with this kettlebell workout focussing on strength

Beginners kettlebell

Jason and Sarah help you get to grips with the basics in this kettlebell workout

Core
workout

Join Jason and Sarah as they work on tightening up that mid section with this core workout

Boxing
fitness

Jason and Sarah are joined by Alex who is taking them through a boxing fitness workout

Advanced upper body

One for Intermediate to advanced trainees as Jason and Sarah take you through this workout

Yoga workout

Jason and Sarah are joined by Ali as she takes them, and you, through a Yoga session

Boot camp workout

Join Jason and Sarah as they put you through your paces in this boot camp workout

Advanced boxing

Join Alex as he takes you through this advanced boxing workout

Tabata workout

Jason and Sarah are joined by Vio as he takes you through a Tabata workout

Chair based workout

Grab a chair and join Jason and Sarah as they guide you through a low impact seated workout

Shadow boxing

Alex takes Jason and Sarah through a shadow boxing workout

Stretch and mobility

Join Jason and Sarah as they take you through a stretch and mobility workout

Full body workout

Jason and Sarah take you through this full body strength workout using dumbells

Body weight workout

Join Jason and Sarah as they take you through this body weight workout targeting core strength and mobility

Sandbag workout

Jason and Sarah utilise a sandbag as they take you along on this HIIT workout

Full body workout

Jason and Sarah are working on improving strength and fitness in this full body workout

Body weight, low impact

Sponsored by Oddballs, Jason and Sarah are today sharing a low impact, body weight workout.

BREAKING NEWS:

ONSHORE EXERCISE COUNTS FOR RIGRUN TOO

 

Great news! We’ve included onshore exercise to RigRun so you can clock up the points for your team and earn more prizes while on shore leave. Just use the app to track your exercise.

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