RIGRUN INTERNATIONAL CUP 2025
Promotional Materials
Use on your company intranet, TV screens, TV channels, print out and circulate
Crew Presentation
This can be used to promote RigRun at Sunday safety meetings and load onto your communal/mess TV’s
Download
A5 FLYER
Print, write in your team code and circulate in cabins and common areas
Download
POSTER 1
Print, write in your team code and display around your worksite
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POSTER 2
Print, write in your team code and display around your worksite
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POSTER 3
Print, write in your team code and display around your worksite
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POSTER 4
Print, write in your team code and display around your worksite
Download
Z-CARDS
Download
Prizes Guide
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BANNERS
Add to your email signature and company intranet
Banner
Intranet Banner 728×90
Banner 02
Intranet Banner 728×210
Footer
Email Footer 600×150
WORKOUT GUIDES
5 High Intensity Interval Training workouts
you can do anywhere anytime.
Follow Along Video Workouts
Circulate the links or ask IT to load onto your site’s TV channels
Beginner
HIIT
Join Jason and Sarah as they take you through this low impact introduction to High Intensity Impact Training
Advanced HIIT
Join Jason and Sarah as they push you in this increased intensity HIIT session
Suspension trainer
Jason and Sarah take you through some suspesion trining and body weight exercises
Resistance bands
Jason and Sarah use resistance bands to push you through this workout
Lower body strength
Jason and Sarah take you through this workout to improve your lower body strength
Kettlebell strength
Train along with Jason and Sarah as they up the ante with this kettlebell workout focussing on strength
Beginners kettlebell
Jason and Sarah help you get to grips with the basics in this kettlebell workout
Core
workout
Join Jason and Sarah as they work on tightening up that mid section with this core workout
Boxing
fitness
Jason and Sarah are joined by Alex who is taking them through a boxing fitness workout
Advanced upper body
One for Intermediate to advanced trainees as Jason and Sarah take you through this workout
Yoga workout
Jason and Sarah are joined by Ali as she takes them, and you, through a Yoga session
Boot camp workout
Join Jason and Sarah as they put you through your paces in this boot camp workout
Advanced boxing
Join Alex as he takes you through this advanced boxing workout
Tabata workout
Jason and Sarah are joined by Vio as he takes you through a Tabata workout
Chair based workout
Grab a chair and join Jason and Sarah as they guide you through a low impact seated workout
Shadow boxing
Alex takes Jason and Sarah through a shadow boxing workout
Stretch and mobility
Join Jason and Sarah as they take you through a stretch and mobility workout
Full body workout
Jason and Sarah take you through this full body strength workout using dumbells
Body weight workout
Join Jason and Sarah as they take you through this body weight workout targeting core strength and mobility
Sandbag workout
Jason and Sarah utilise a sandbag as they take you along on this HIIT workout
Full body workout
Jason and Sarah are working on improving strength and fitness in this full body workout
Body weight, low impact
Sponsored by Oddballs, Jason and Sarah are today sharing a low impact, body weight workout.
BREAKING NEWS:
ONSHORE EXERCISE COUNTS FOR RIGRUN TOO
Great news! We’ve included onshore exercise to RigRun so you can clock up the points for your team and earn more prizes while on shore leave. Just use the app to track your exercise.
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