What’s SUP?

29th June 2023 12:00 BST

 

During the 2023 RigRun Cup Challenge, competitors took on all kinds of physical activity to earn points for their teams, including a range of watersports. In particular, Stand-Up Paddle Boarding (SUP) has become a popular choice in recent years – a sport that life-long ocean enthusiast Leanne Bird knows all about.     

In this informative webinar, Leanne will dive into his extensive watersport experience to chat all things SUP, including: 

  • How it can help tone your body and relax your mind  
  • How it can help improve your cardiovascular health and endurance 
  • How it complements other types of exercise and can maximise your overall sports performance 
  • How to get started with SUP and stay safe on the water  

Whether you’ve never even heard of SUP, you need a gentle nudge to finally take the plunge, or you’re a paddle-boarding pro, Leanne’s expert advice will have you ready to get on board!   

 

About the Speaker:
As Founder of Leanne Bird Wellbeing & Adventure, Leanne’s mission is to support and inspire people to live happier and healthier lives, for the long term. Through her wellbeing services & adventure experiences, she is passionate about empowering people to discover themselves and ultimately, discover their freedom.
A qualified SUP instructor, surf coach, personal trainer and yoga instructor, Leanne brings together a broad breadth of knowledge and skills to provide well structured, tailored programmes for groups and individuals. Reaching a level to train instructors in ASI SUP Yoga, SUP Fitness and soon to be SUP Level 1 & 2 has really enhanced her skill set to deliver.
As a trained ecologist, Leanne has a deep connection with nature and brings the earth, air and water into her work wherever she can. Drawn to the ocean, the desire to combine body movement, breath and water was the spark that started Leanne on this journey many years ago.
So, whether she just plants a seed that sets you on the right path or ends up supporting you to become who you want to be; Leanne looks forward to being some part of your amazing journey.

 

Accessing this Webinar:
Join the webinar on 29 June at 12:00 BST here. And if dodgy WiFi gets in the way of you enjoying one of the webinars live, don’t panic. You can watch a full recording of the session later in our archive.

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