Blog - RigRun, The Ultimate Offshore Fitness Challenge

Five tips for better sleep.

by Katy Rumbles | Aug 24, 2022 | Wellbeing

According to a study from YouGov, over 40% of Brits have trouble falling asleep every week. Sufficient sleep is also essential in having the energy to exercise. It affects everything, from mental health to digestion, mood and nutrition. Sleep allows muscle tissue time...

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A winning word

I feel a lot fitter stronger and have more energy I’m up
early in morning without a problem and have started
eating a lot healthier I’m sleeping better too. RigRun has
been a great benefit for me to push myself.

Better Sleep

RigRun encouraged more exercise, which I believe, in turn, resulted in better sleep pattern.

Diet Awareness

I have been more aware of my diet which is a massive factor in improving my health. I’ve noticed less wobbles, feeling better and happier.

Weight Loss

Feel healthier and more energised, lost a little weight, want to take more regular exercise and lose some more weight.

Energised

I feel a lot fitter stronger and have more energy I’m up early in morning without a problem and have started eating a lot healthier I’m sleeping better too. RigRun has been a great benefit for me to push myself.

Exercise Focus

RigRun gave me something to aim for. Actually really disappointed it has finished. If the app accepted the workouts I would still be inputting each session.

Really enjoyed it.

Competition

The competition side of it was a great incentive and made me make more effort while offshore at the end of a shift.

BREAKING NEWS:

ONSHORE EXERCISE COUNTS FOR RIGRUN TOO

Great news! We’ve included onshore exercise to RigRun so you can clock up the points for your team and earn more prizes while on shore leave. Just use the app to track your exercise.

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