During RigRun 2023, boxer Alex Bailey graced our screens with a selection of online webinars for different skill levels. Now he’s back and joining us in the RigRun Recovery Zone to share his experience and knowledge from a decade of prizefighting. He’ll discuss:
- The benefits of different types of boxing
- How to start boxing, whether competitively or for general fitness
- The physical demands of boxing and how to prepare yourself for it
- What 10 years of boxing taught Alex
Boxing is always a popular choice during RigRun, making it one of our most hotly contested leaderboards year after year. So, whether you want to improve your technique to take the top spot at the next competition or you’re just keen to give boxing a try, Alex’s webinar will prepare you to ‘step into the ring’.
About the Speaker:
With over a decade of boxing experience, Alex Bailey has competed in over 50 fights and brings his extensive knowledge and real fighting experience to our online boxing workouts. Alex boxed for Scotland and was the light welterweight Scottish champion and a British Bronze Medallist at the age of 16. He has fought for Scotland numerous times and was proud to earn the title of Northern district champion at 18.
Accessing this Webinar:
Join the webinar on 20 July at 12:30 BST here. And if dodgy WiFi gets in the way of you enjoying one of the webinars live, don’t panic. You can watch a full recording of the session later in our archive.