What’s SUP?

What’s SUP?

29th June 2023 12:00 BST   During the 2023 RigRun Cup Challenge, competitors took on all kinds of physical activity to earn points for their teams, including a range of watersports. In particular, Stand-Up Paddle Boarding (SUP) has become a popular choice in...
Fitness Over 40

Fitness Over 40

22nd June 2023 12:00 BST   It’s never too late to get into a fitness routine, and Funk Roberts has the proof. This self-proclaimed “54-year-old badass” has helped 15,000 men in their 40s, 50s and 60s to get fit, transform their bodies and enjoy exercising. In...
Optimal Nutrition for Sports Performance

Optimal Nutrition for Sports Performance

16th June 2023 12:00 BST   Understanding what to eat and when for different types of workouts can be very confusing. And with so much information available (from sources that vary significantly in reliability), it can be tricky to separate fact from fiction.  ...
Fired Up to Get Fit!

Fired Up to Get Fit!

13th June 2023 13:00 BST   Completing survival training and passing regular medical exams is just the tip of the iceberg for the offshore firefighter.   And since enduring physically demanding work at height, in enclosed spaces, and in all weather and...
Mastering Mindfulness

Mastering Mindfulness

5th June 2023 12:00 BST   Our bodies are always here with us and can only ever be experienced in the present moment. Yet, we pay very little attention to them unless something goes wrong.    Becoming more mindful of our bodies brings a whole host of...