Usually I do light exercises to maintain the body condition. After involvement of rig run my body weight reduced and particularly reduce the waist size!!!

Due to the gym being closed on the Beryl A, I have had to do cabin kettlebell workouts. This has improved my cardio vascular health somewhat. Prior to that I did mostly resistance training.

I feel fitter and happier. Also want to point out, my increase in my mental health during nightshift on the rig while doing RigRun 🙂

Just being more active in general. Helps to promote making the healthier meal choices too or portion size due to having a goal.
Quicker running times and increased weight training.

I feel a lot fitter stronger and have more energy I’m up early in morning without a problem and have started eating a lot healthier I’m sleeping better too. RigRun has been a great benefit for me to push myself.