Fitness Over 40

22nd June 2023 12:00 BST

 

It’s never too late to get into a fitness routine, and Funk Roberts has the proof. This self-proclaimed “54-year-old badass” has helped 15,000 men in their 40s, 50s and 60s to get fit, transform their bodies and enjoy exercising. In ‘Fitness Over 40’, Funk will help you on your way to:

  • Naturally increasing your testosterone levels to help with your overall health & fitness
  • Working your core muscles to support your lower back, reduce injuries and improve your posture
  • Incorporating functional strength training into your routine (whether you’re in the gym or not!)
  • Nourishing your body to lose belly fat, build muscle, improve health and recover faster

RigRun is for everyone. From 20-year-old gym bunnies to ageing athletes, all remote workers can participate in various physical activities to earn points for their team. But, if you’re looking to give the young ones a run for their money at the next RigRun challenge, then join Funk for a motivating webinar that will get you moving and climbing those leaderboards.

 

About the Speaker:

Funk Roberts is a former Professional Beach and Indoor Volleyball Player, Certified MMA Strength & Conditioning Coach, Master Metabolic Training and a world-renowned Fitness Expert. He helps clients naturally increase their testosterone levels, boost their health, and change their lives using metabolic resistance workouts, kettlebell training, resistance band circuits and bodyweight workouts.

 

Accessing this Webinar:
Join the webinar on 22 June at 12:00 BST here. And if dodgy WiFi gets in the way of you enjoying one of the webinars live, don’t panic. You can watch a full recording of the session later in our archive.

The Pursuit of Mindfulness 2024

TBA How often did you focus on the present moment when you were logging RigRun workouts? Practising mindfulness has been consistently shown to have a profound effect on our physical and...

Nutrition and the Night Shift 2024

TBA   Feeling sluggish after the night shift? Working on a remote site and maintaining a healthy lifestyle is challenging. Whether you're working on a drilling unit, terminal or...