getting Started with rigrun

Our packs to set you on your way

getting started with rigrun

Our packs to set you on your way

Presentation

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Z Card

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Flyer

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Qualifying Exercises

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Posters

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Display Graphics

Workout Guides

HIIT

5 High Intensity Interval Training workouts
you can do anywhere anytime.

Follow Along Video Workouts

Beginner
HIIT

Join Jason and Sarah as they take you through this low impact introduction to High Intensity Impact Training

Advanced HIIT

Join Jason and Sarah as they push you in this increased intensity HIIT session

Suspension trainer

Jason and Sarah take you through some suspesion trining and body weight exercises

Resistance bands

Jason and Sarah use resistance bands to push you through this workout

Lower body strength

Jason and Sarah take you through this workout to improve your lower body strength

Beginners kettlebell

Jason and Sarah help you get to grips with the basics in this kettlebell workout

Core workout

Join Jason and Sarah as they work on tightening up that mid section with this core workout

Boxing fitness

Jason and Sarah are joined by Alex who is taking them through a boxing fitness workout

Kettlebell strength

Train along with Jason and Sarah as they up the ante with this kettlebell workout focussing on strength

Advanced upper body

One for Intermediate to advanced trainees as Jason and Sarah take you through this workout

Chair based workout

Grab a chair and join Jason and Sarah as they guide you through a low impact seated workout

Sandbag workout

Jason and Sarah utilise a sandbag as they take you along on this HIIT workout

Yoga workout

Jason and Sarah are joined by Ali as she takes them, and you, through a Yoga session

Boot camp workout

Join Jason and Sarah as they put you through your paces in this boot camp workout

Advanced boxing

Join Alex as he takes you through this advanced boxing workout

Tabata workout

Jason and Sarah are joined by Vio as he takes you through a Tabata workout

Shadow boxing

Alex takes Jason and Sarah through a shadow boxing workout

Stretch and mobility

Join Jason and Sarah as they take you through a stretch and mobility workout

Full body workout

Jason and Sarah take you through this full body strength workout using dumbells

Body weight workout

Join Jason and Sarah as they take you through this body weight workout targeting core strength and mobility

Full body workout

Jason and Sarah are working on improving strength and fitness in this full body workout

Body weight, low impact

Sponsored by Oddballs, Jason and Sarah are today sharing a low impact, body weight workout.

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A winning word

I feel a lot fitter stronger and have more energy I’m up
early in morning without a problem and have started
eating a lot healthier I’m sleeping better too. RigRun has
been a great benefit for me to push myself.

Lost Weight

During RigRun it gave me a good incentive to participate. I exercise regularly, but on the rig get tied up of with work, so rig run got me out on the helideck more often. I am fairly active on my time off, waterskiing, riding mountain bikes and daily walks, so no change there.

Weight Loss

Usually I do light exercises to maintain the body condition. After involvement of rig run my body weight reduced and particularly reduce the waist size!!!

Lowered BP

Due to the gym being closed on the Beryl A, I have had to do cabin kettlebell workouts. This has improved my cardio vascular health somewhat. Prior to that I did mostly resistance training.

Mood Improvements

I feel fitter and happier. Also want to point out, my increase in my mental health during nightshift on the rig while doing RigRun 🙂

Fitter

Just being more active in general. Helps to promote making the healthier meal choices too or portion size due to having a goal.
Quicker running times and increased weight training.

More Energy

I feel a lot fitter stronger and have more energy I’m up early in morning without a problem and have started eating a lot healthier I’m sleeping better too. RigRun has been a great benefit for me to push myself.

BREAKING NEWS:

ONSHORE EXERCISE COUNTS FOR RIGRUN TOO

 

Great news! We’ve included onshore exercise to RigRun so you can clock up the points for your team and earn more prizes while on shore leave. Just use the app to track your exercise.