Our bodies are always here with us and can only ever be experienced in the present moment. Yet, we pay very little attention to them unless something goes wrong.
Becoming more mindful of our bodies brings a whole host of physiological, emotional and mental health benefits. In ‘The Pursuit of Mindfulness’, Louise will cover:
- The positive effect of incorporating mindfulness into intense and gentle exercise
- How mindfulness can help you nourish your body and avoid injury during your fitness journey
- How you can begin to look forward to your workouts by practising mindfulness
About the Speaker:
Louise is a coach, trainer and BAMBA Accredited Mindfulness Teacher who has more than 20 years of experience in the health industry. Through ‘The Mindful Professional’, she teaches a range of clients about the benefits of mindfulness and offers a range of online and face-to-face training sessions. Louise holds a PG Cert and Diploma in Mindfulness from the University of Aberdeen and has completed the UK Mindfulness Association’s MBLC teacher training programme (Mindfulness Based Living Course), and the University of Bangor’s MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) programmes.
