4th May 2023 13:00 BST
How often did you focus on the present moment when you were logging RigRun workouts?
Practising mindfulness has been consistently shown to have a profound effect on our physical and mental wellbeing. But far from just a stress-reducing technique, did you know that it can also help improve your sports performance?
When you’re surrounded by colleagues in the offshore gym, it can feel nearly impossible to get into a more mindful headspace. That’s why Mindfulness Coach Louise Martin is here to help you focus on the present, no matter where you are or what you’re doing to earn points for your team.
Over the course of this webinar, Louise will take you on a journey through the mindful brain to uncover:
- How mindfulness can help you stick to a consistent, long-term workout routine
- How it can help you improve your form and posture, thereby maximising your workout
- How you can use it to switch off at the end of a long shift and enjoy your rest days
- How it contributes to good mental health and resilience when you’re far from home
So, while your body recovers from the latest RigRun event, take some time to replenish your mind and prepare it for Qualifiers in September as we begin our pursuit of mindfulness.
About the Speaker:
Louise Martin, As a coach, trainer and BAMBA Accredited Mindfulness Teacher with over 20 years of experience in the health industry, Louise offers a fantastic insight into mindfulness and how it can help improve physical and mental wellbeing. Louise offers in-person and virtual sessions to help people tap into mindfulness, even when working in a remote environment, where finding a few minutes to switch off can seem impossible.
Accessing this Webinar:
Join the webinar on 4 May at 13:00 BST here. And if dodgy WiFi gets in the way of you enjoying one of the webinars live, don’t panic. You can watch a full recording of the session later in our archive.