RigRun

Recovery

ARCHIVE

RECOVERY ARCHIVE – CHECK HERE FOR PREVIOUS WEBINARS

Power Up with Pilates

by Katy Rumbles | March 20, 2023 | Recovery-zone | 0 Comments

17th May 2023 13:45 BST Over the 6-week RigRun competition, choosing one type of exercise and running with it can be tempting. And though this may feel like the best way to climb the International Leaderboards and earn yourself a place in the top 3, there could...

Supercharge Your Cycle

by Katy Rumbles | March 20, 2023 | Recovery-zone | 0 Comments

16th May 2023 13:00 BST Our 2023 International Leaderboards included some brilliant bikers, with our Top 10 pedalling for an average of 1,591 miles over the 6-week competition! But how can our sensational cyclists keep their miles up and retain their rankings...

Under the Hard Hat

by Katy Rumbles | March 21, 2023 | Recovery-zone | 0 Comments

12th May 2023 12:00 BST The International SOS Foundation recently reported that 29% of remote rotational workers met the benchmark for clinical depression, and 40% have reported suicidal thoughts. These harrowing statistics have sent shockwaves through the...

Is Sports Massage Just for Athletes?

by Katy Rumbles | March 21, 2023 | Recovery-zone | 0 Comments

8th May 2023 12:30 BST For a long time, sports massage has been associated with high-performing athletes and those treating specific muscular injuries. But Sports Massage Practitioner Andy Gordon thinks it shouldn’t be confined to this narrow demographic. Over...

The Pursuit of Mindfulness

by Katy Rumbles | March 21, 2023 | Recovery-zone | 0 Comments

4th May 2023 13:00 BST How often did you focus on the present moment when you were logging RigRun workouts? Practising mindfulness has been consistently shown to have a profound effect on our physical and mental wellbeing. But far from just a stress-reducing...

Nutrition and the Night Shift

by Katy Rumbles | March 31, 2023 | Recovery-zone | 0 Comments

22nd May 2023 12:00 BST Feeling sluggish after the night shift? Working on a remote site and maintaining a healthy lifestyle is challenging. Whether you're working on a drilling unit, terminal or production platform, the need to do your share of night shifts...

Maximising Menopausal Workouts

by Katy Rumbles | March 31, 2023 | Recovery-zone | 0 Comments

25th May 2023 12:30 BST Menopause affects people in different ways. And while regular physical activity is essential for combatting its side effects, the drive to exercise and maintain a healthy lifestyle during this time can often be depleted or completely...

The Athlete Mindset

by Katy Rumbles | March 31, 2023 | Recovery-zone | 0 Comments

29th May 2023 12:00 BST Setbacks happen, and the world’s top athletes are not immune. And though they encounter adversity and low motivation levels, just like the rest of us, they overcome these obstacles and stay focused on their goal to achieve success in...

Breathe New Life Into Your Routine

by Katy Rumbles | March 31, 2023 | Recovery-zone | 0 Comments

31st May 2023 12:00 BST When was the last time you took notice of how you breathe? Did you consider it during your last workout? Competing in fitness competitions like the RigRun Cup event can be intense. And since the race is on to earn as many points as...

The Pursuit of Mindfulness

by Katy Rumbles | April 20, 2023 | Recovery-zone | 0 Comments

Our bodies are always here with us and can only ever be experienced in the present moment. Yet, we pay very little attention to them unless something goes wrong. Becoming more mindful of our bodies brings a whole host of physiological, emotional and mental health...

return to the zone

Louise Martin

The Pursuit of Mindfulness

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RigRun

Recovery

ARCHIVE

RECOVERY ARCHIVE – CHECK HERE FOR PREVIOUS WEBINARS

Louise Martin

The Pursuit of Mindfulness

Andy Gordon

Is Sports Massage Just for Athletes?

Mike Scotland

Under the Hard Hat

Ken Bryson

Supercharge Your Cycle

Tamara Gromova

Power Up with Pilates

Tom Gurney

Nutrition and the Night Shift

Sheona King

Maximizing your Menopausal Workouts

Funk Roberts

Fitness Over 40

Hugo van den Broek

How to Create a Strong Mindset

Myles Edwards

The Athlete Mindset

Jake Robertson

From Childhood Dreams to Championships

Ben Kilner

Ripping Up the Slopes; Interview with an Olympian

Alison Mathers

Breathe Life into Your Routine

Leeane Bird

What’s SUP?

Joseph Warwick

Fired Up to Get Fit!

Ben Dyer

Rowing Blue: Beginner to Boat Race Winner

Sheona King

Optimal Nutrition for Sports Performance

Don Vasey

the Psychology of Staying Fit

Tom Gurney

To Take or Not to Take? The Science Behind Supplements

BREAKING NEWS:

ONSHORE EXERCISE COUNTS FOR RIGRUN TOO

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