RigRun

Recovery

ARCHIVE

RECOVERY ARCHIVE – CHECK HERE FOR PREVIOUS WEBINARS

Power Up with Pilates

17th May 2023 13:45 BST   Over the 6-week RigRun competition, choosing one type of exercise and running with it can be tempting. And though this may feel like the best way to climb the International Leaderboards and earn yourself a place in the top 3, there could...

Supercharge Your Cycle

16th May 2023 13:00 BST   Our 2023 International Leaderboards included some brilliant bikers, with our Top 10 pedalling for an average of 1,591 miles over the 6-week competition! But how can our sensational cyclists keep their miles up and retain their rankings...

Under the Hard Hat

12th May 2023 12:00 BST   The International SOS Foundation recently reported that 29% of remote rotational workers met the benchmark for clinical depression, and 40% have reported suicidal thoughts. These harrowing statistics have sent shockwaves through the...

Is Sports Massage Just for Athletes?

8th May 2023 12:30 BST   For a long time, sports massage has been associated with high-performing athletes and those treating specific muscular injuries. But Sports Massage Practitioner Andy Gordon thinks it shouldn’t be confined to this narrow demographic. Over...

The Pursuit of Mindfulness

4th May 2023 13:00 BST How often did you focus on the present moment when you were logging RigRun workouts? Practising mindfulness has been consistently shown to have a profound effect on our physical and mental wellbeing. But far from just a stress-reducing...

Nutrition and the Night Shift

22nd May 2023 12:00 BST   Feeling sluggish after the night shift? Working on a remote site and maintaining a healthy lifestyle is challenging. Whether you're working on a drilling unit, terminal or production platform, the need to do your share of night shifts...

Maximising Menopausal Workouts

25th May 2023 12:30 BST   Menopause affects people in different ways. And while regular physical activity is essential for combatting its side effects, the drive to exercise and maintain a healthy lifestyle during this time can often be depleted or completely...

The Athlete Mindset

29th May 2023 12:00 BST   Setbacks happen, and the world’s top athletes are not immune. And though they encounter adversity and low motivation levels, just like the rest of us, they overcome these obstacles and stay focused on their goal to achieve success in...

Breathe New Life Into Your Routine

31st May 2023 12:00 BST   When was the last time you took notice of how you breathe? Did you consider it during your last workout? Competing in fitness competitions like the RigRun Cup event can be intense. And since the race is on to earn as many points as...

Mastering Mindfulness

5th June 2023 12:00 BST   Our bodies are always here with us and can only ever be experienced in the present moment. Yet, we pay very little attention to them unless something goes wrong.    Becoming more mindful of our bodies brings a whole host of...

Louise Martin

The Pursuit of Mindfulness

Missed it?

Click here!

Andy Gordon

Is Sports Massage Just for Athletes?

Missed it?

Click here!

Mike Scotland

Under the Hard Hat

Missed it?

Click here!

Ken Bryson

Supercharge Your Cycle

Missed it?

Click here!

Download the full presentation here

Tamara Gromova

Power Up with Pilates

Missed it?

Click here!

Tom Gurney

Nutrition and the Night Shift

Missed it?

Click here!

Download the full presentation here

Sheona King

Maximizing your Menopausal Workouts

Missed it?

Click here!

Download the full presentation here

Hugo van den Broek

How to Create a Strong Mindset

Missed it?

Click here!

Download the presentation here

Myles Edwards

The Athlete Mindset

Missed it?

Click here!

Download the full presentation here

Jake Robertson

From Childhood Dreams to Championships

Missed it?

Click here!

Ben Kilner

Ripping Up the Slopes; Interview with an Olympian

Missed it?

Click here!

Alison Mathers

Breathe Life into Your Routine

Missed it?

Click here!

Download the full presentation here

Leeane Bird

What’s SUP?

Missed it?

Click here!

Download the full presentation here

Joseph Warwick

Fired Up to Get Fit!

Missed it?

Click here!

Download the full presentation here

Ben Dyer

Rowing Blue: Beginner to Boat Race Winner

Missed it?

Click here!

 

Sheona King

Optimal Nutrition for Sports Performance

Missed it?

Click here!

Download the full presentation here

Don Vasey

the Psychology of Staying Fit

Missed it?

Click here!

Download the full presentation here

Tom Gurney

To Take or Not to Take?  The Science Behind Supplements

Missed it?

Click here!

Download the full presentation here

Extra reading?

Paper by International Olympic Committee on supplements and performance

The Pursuit of Mindfulness 2024

TBA How often did you focus on the present moment when you were logging RigRun workouts? Practising mindfulness has been consistently shown to have a profound effect on our physical and...

Nutrition and the Night Shift 2024

TBA   Feeling sluggish after the night shift? Working on a remote site and maintaining a healthy lifestyle is challenging. Whether you're working on a drilling unit, terminal or...

BREAKING NEWS:

ONSHORE EXERCISE COUNTS FOR RIGRUN TOO

 

Great news! We’ve included onshore exercise to RigRun so you can clock up the points for your team and earn more prizes while on shore leave. Just use the app to track your exercise.