RigRun

Recovery

ARCHIVE

RECOVERY ARCHIVE – CHECK HERE FOR PREVIOUS WEBINARS

Power Up with Pilates

17th May 2023 13:45 BST   Over the 6-week RigRun competition, choosing one type of exercise and running with it can be tempting. And though this may feel like the best way to climb the International Leaderboards and earn yourself a place in the top 3, there could...

Supercharge Your Cycle

16th May 2023 13:00 BST   Our 2023 International Leaderboards included some brilliant bikers, with our Top 10 pedalling for an average of 1,591 miles over the 6-week competition! But how can our sensational cyclists keep their miles up and retain their rankings...

Under the Hard Hat

12th May 2023 12:00 BST   The International SOS Foundation recently reported that 29% of remote rotational workers met the benchmark for clinical depression, and 40% have reported suicidal thoughts. These harrowing statistics have sent shockwaves through the...

Is Sports Massage Just for Athletes?

8th May 2023 12:30 BST   For a long time, sports massage has been associated with high-performing athletes and those treating specific muscular injuries. But Sports Massage Practitioner Andy Gordon thinks it shouldn’t be confined to this narrow demographic. Over...

The Pursuit of Mindfulness

4th May 2023 13:00 BST How often did you focus on the present moment when you were logging RigRun workouts? Practising mindfulness has been consistently shown to have a profound effect on our physical and mental wellbeing. But far from just a stress-reducing...

Nutrition and the Night Shift

22nd May 2023 12:00 BST   Feeling sluggish after the night shift? Working on a remote site and maintaining a healthy lifestyle is challenging. Whether you're working on a drilling unit, terminal or production platform, the need to do your share of night shifts...

Maximising Menopausal Workouts

25th May 2023 12:30 BST   Menopause affects people in different ways. And while regular physical activity is essential for combatting its side effects, the drive to exercise and maintain a healthy lifestyle during this time can often be depleted or completely...

The Athlete Mindset

29th May 2023 12:00 BST   Setbacks happen, and the world’s top athletes are not immune. And though they encounter adversity and low motivation levels, just like the rest of us, they overcome these obstacles and stay focused on their goal to achieve success in...

Breathe New Life Into Your Routine

31st May 2023 12:00 BST   When was the last time you took notice of how you breathe? Did you consider it during your last workout? Competing in fitness competitions like the RigRun Cup event can be intense. And since the race is on to earn as many points as...

Mastering Mindfulness

5th June 2023 12:00 BST   Our bodies are always here with us and can only ever be experienced in the present moment. Yet, we pay very little attention to them unless something goes wrong.    Becoming more mindful of our bodies brings a whole host of...

Louise Martin

The Pursuit of Mindfulness

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Andy Gordon

Is Sports Massage Just for Athletes?

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Mike Scotland

Under the Hard Hat

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Ken Bryson

Supercharge Your Cycle

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Tamara Gromova

Power Up with Pilates

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Tom Gurney

Nutrition and the Night Shift

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Sheona King

Maximizing your Menopausal Workouts

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Hugo van den Broek

How to Create a Strong Mindset

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Myles Edwards

The Athlete Mindset

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Jake Robertson

From Childhood Dreams to Championships

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Ben Kilner

Ripping Up the Slopes; Interview with an Olympian

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Alison Mathers

Breathe Life into Your Routine

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Leeane Bird

What’s SUP?

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Joseph Warwick

Fired Up to Get Fit!

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Ben Dyer

Rowing Blue: Beginner to Boat Race Winner

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Sheona King

Optimal Nutrition for Sports Performance

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Don Vasey

the Psychology of Staying Fit

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Tom Gurney

To Take or Not to Take?  The Science Behind Supplements

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Extra reading?

Paper by International Olympic Committee on supplements and performance

Power Up with Pilates

17th May 2023 13:45 BST   Over the 6-week RigRun competition, choosing one type of exercise and running with it can be tempting. And though this may feel like the best way...

Supercharge Your Cycle

16th May 2023 13:00 BST   Our 2023 International Leaderboards included some brilliant bikers, with our Top 10 pedalling for an average of 1,591 miles over the 6-week...

Under the Hard Hat

12th May 2023 12:00 BST   The International SOS Foundation recently reported that 29% of remote rotational workers met the benchmark for clinical depression, and 40% have...

Is Sports Massage Just for Athletes?

8th May 2023 12:30 BST   For a long time, sports massage has been associated with high-performing athletes and those treating specific muscular injuries. But Sports Massage...

The Pursuit of Mindfulness

4th May 2023 13:00 BST How often did you focus on the present moment when you were logging RigRun workouts? Practising mindfulness has been consistently shown to have a profound...

Nutrition and the Night Shift

22nd May 2023 12:00 BST   Feeling sluggish after the night shift? Working on a remote site and maintaining a healthy lifestyle is challenging. Whether you're working on a...

Maximising Menopausal Workouts

25th May 2023 12:30 BST   Menopause affects people in different ways. And while regular physical activity is essential for combatting its side effects, the drive to exercise...

The Athlete Mindset

29th May 2023 12:00 BST   Setbacks happen, and the world’s top athletes are not immune. And though they encounter adversity and low motivation levels, just like the rest of...

Breathe New Life Into Your Routine

31st May 2023 12:00 BST   When was the last time you took notice of how you breathe? Did you consider it during your last workout? Competing in fitness competitions like the...

Mastering Mindfulness

5th June 2023 12:00 BST   Our bodies are always here with us and can only ever be experienced in the present moment. Yet, we pay very little attention to them unless...

Fired Up to Get Fit!

13th June 2023 13:00 BST   Completing survival training and passing regular medical exams is just the tip of the iceberg for the offshore firefighter.   And since enduring...

Optimal Nutrition for Sports Performance

16th June 2023 12:00 BST   Understanding what to eat and when for different types of workouts can be very confusing. And with so much information available (from sources...

To Take or Not To Take: The Science Behind Supplements

21st June 2023 12:00 BST   Supplements can be a helpful addition to your exercise routine, helping you increase your sporting performance and/or aiding your recovery after...

Fitness Over 40

22nd June 2023 12:00 BST   It’s never too late to get into a fitness routine, and Funk Roberts has the proof. This self-proclaimed “54-year-old badass” has helped 15,000 men...

What’s SUP?

29th June 2023 12:00 BST   During the 2023 RigRun Cup Challenge, competitors took on all kinds of physical activity to earn points for their teams, including a range of...

From Childhood Dreams to Championships

27th June 2023 12:00 BST   Though he had a talent for many sports from a young age, Jake Robertson quickly learned that talent was just the start. Moving to Africa when he...

Rowing Blue: Beginner to Boat Race Winner

3rd July 2023 12:00 BST   Competing alongside world-class athletes is tough. And it’s even tougher when you’re a relative newcomer to the game!   In this inspiring webinar,...

The Psychology of Staying Fit

5th July 2023 13:00 BST   When the starting pistol fires and the RigRun competition gets under way, the excitement of participating is often enough to motivate you for the...

How to Create a Strong Mindset

11th July 2023 12:00 BST   As the saying goes, “build a strong mindset, the body will follow.”   In this fascinating webinar, former elite marathon runner and coach Hugo van...

Stepping into the Ring – POSTPONED

POSTPONED   During RigRun 2023, boxer Alex Bailey graced our screens with a selection of online webinars for different skill levels. Now he’s back and joining us in the...

Ripping Up the Slopes: Interview with an Olympian

24th July 2023 13:00 BST   Snowsports proved to be a very popular way for RigRunners to earn points during the 2023 competition, with many taking to snowboarding to log some...

BREAKING NEWS:

ONSHORE EXERCISE COUNTS FOR RIGRUN TOO

 

Great news! We’ve included onshore exercise to RigRun so you can clock up the points for your team and earn more prizes while on shore leave. Just use the app to track your exercise.